Weigh In record (no journal entry) for 25 September 2010
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211.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2576 kcal
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Fat: 88.49g | Prot: 162.73g | Carb: 273.14g.
Breakfast: spinach , Original Buttery Spread, Egg, Sliced Ham (Extra Lean), sun dried julienne cut tomatoes 100% pure olive oil and herbs, Fat Free Feta Cheese, Fitness Bread. Lunch: Egg, Ricotta Cheese (Part Skim Milk), Diced Tomatoes in Sauce, Multigrain Penne Rigate. Dinner: pei wei sweet chili, pei wei spring roll, Brown Rice, pei wei thai curry. Snacks/Other: Peanut Butter & Chocolate Cottage Cheese, Nonfat Blueberry Greek Yogurt. more...
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2583 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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