Weigh In record (no journal entry) for 14 April 2013
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118.6 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1125 kcal
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Fat: 40.65g | Prot: 70.75g | Carb: 132.69g.
Breakfast: Mini Babybel Light Original. Lunch: Smart Pop! 100 Calorie Mini Bag, Del Monte Fresh Cut Lima Beans, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini, Quaker Rice Cakes - Apple Cinnamon. Dinner: Strawberries, Chobani 0% Plain Greek Yogurt, Great Value Italian Diced Tomatoes with Basil, Garlic & Oregano, Zucchini, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Unsweetened Baking Chocolate Squares, Fruit Chips, Coconut Chips, Mini Babybel Light Cheese. more...
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1706 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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