Weigh In record (no journal entry) for 12 March 2020
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151.6 lb
Lost so far: 7.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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828 kcal
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Fat: 46.49g | Prot: 74.61g | Carb: 38.61g.
Breakfast: Casa Mamita Mild Salsa, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sharp Cheddar Cheese. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup), Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Great Value Frozen Mixed Berries, World Catch Wild Salmon, Extra Virgin Olive Oil. Snacks/Other: Coffee, Land O'Lakes Heavy Whipping Cream, BioOptimal Collagen Powder. more...
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losing 7.0 lb a week
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