Weigh In record (no journal entry) for 12 March 2020
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251.9 lb
Lost so far: 12.1 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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495 kcal
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Fat: 41.71g | Prot: 20.88g | Carb: 5.17g.
Dinner: Baked or Broiled Cod, Birds Eye Steamfresh Broccoli, 2% Fat Milk, Cream Cheese , Kerrygold Pure Irish Butter. more...
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losing 15.4 lb a week
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