Weigh In record (no journal entry) for 14 April 2013
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1271 kcal
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Fat: 28.00g | Prot: 52.00g | Carb: 193.20g.
Breakfast: Orange Juice (Small), Fruit & Maple Oatmeal. Lunch: Premium McWrap Chicken & Bacon (Grilled). Dinner: Macaroni & Cheese. Snacks/Other: Spreadable Butter, Bread Roll. more...
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losing 2.6 lb a week
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