littlebit409's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 6th: 1055 * 66%
fat: 46.85g
|
protein: 54.09g
|
carbs: 103.00g
- -
Thu 5th: 1242 * 78%
fat: 52.99g
|
protein: 34.62g
|
carbs: 161.89g
2689*  1447
Wed 4th: 909 * 57%
fat: 21.00g
|
protein: 38.00g
|
carbs: 142.00g
2450*  1541
Tue 3rd: 1288 * 80%
fat: 43.40g
|
protein: 60.80g
|
carbs: 162.69g
2597*  1309
Mon 2nd: 1065 * 67%
fat: 57.52g
|
protein: 40.97g
|
carbs: 99.55g
3096*  2031
April 2013
Tue 23rd: 290 * 16%
fat: 6.00g
|
protein: 4.00g
|
carbs: 52.50g
- -
Mon 22nd: 2091 * 116%
fat: 86.87g
|
protein: 96.72g
|
carbs: 223.71g
- -
Sun 21st: 1733 * 96%
fat: 46.71g
|
protein: 101.46g
|
carbs: 205.57g
- -
Sat 20th: 753 * 42%
fat: 20.66g
|
protein: 21.55g
|
carbs: 115.81g
- -
Fri 19th: 1690 * 94%
fat: 64.11g
|
protein: 55.96g
|
carbs: 187.05g
- -
Thu 18th: 1839 * 102%
fat: 73.15g
|
protein: 59.60g
|
carbs: 209.46g
- -
Wed 17th: 1405 * 78%
fat: 50.32g
|
protein: 57.72g
|
carbs: 158.22g
- -
Tue 16th: 1692 * 94%
fat: 85.95g
|
protein: 88.01g
|
carbs: 134.65g
- -
Mon 15th: 1292 * 72%
fat: 67.15g
|
protein: 36.11g
|
carbs: 141.57g
- -
Sun 14th: 1271 * 71%
fat: 28.00g
|
protein: 52.00g
|
carbs: 193.20g
- -
Thu 11th: 1520 * 84%
fat: 84.09g
|
protein: 69.47g
|
carbs: 125.58g
- -
Wed 10th: 1565 * 87%
fat: 91.47g
|
protein: 38.34g
|
carbs: 152.39g
- -
Tue 9th: 1694 * 94%
fat: 69.65g
|
protein: 63.98g
|
carbs: 198.53g
- -
Mon 8th: 1585 * 88%
fat: 60.31g
|
protein: 91.79g
|
carbs: 178.32g
- -
Sun 7th: 2374 132%
fat: 89.81g
|
protein: 71.05g
|
carbs: 343.18g
- -

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