Weigh In record (no journal entry) for 12 March 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1459 kcal
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Fat: 42.16g | Prot: 73.74g | Carb: 36.37g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Spaghetti Squash (low carb), Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: Beef Liver . Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
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losing 10.5 lb a week
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