protractorboy's Journal, 25 September 2010

246.0 lb Lost so far: 8.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1764 kcal

Fat: 80.61g | Prot: 76.48g | Carb: 182.42g.   Breakfast: Whole Wheat Bread, Olive Oil, Egg. Lunch: Hamburger or Hotdog Rolls. Dinner: Fat Free French Dressing, Mixed Salad Greens, Grands Flaky Layers Biscuits, White Flour, Chicken Stock, Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Chicken Breast. more...

3488 kcal

Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Housework - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...