1basketcase's Journal, 14 April 2013

180.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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896 kcal

Fat: 24.65g | Prot: 50.76g | Carb: 135.65g.   Breakfast: Skim Milk, Original Cereal, Strawberries. Lunch: Classic Favorites Fettucini Alfredo. Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers. Snacks/Other: Garden Veggie Straws - Zesty Ranch, Chewy Bars - Trail Mix. more...

1993 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...