Weigh In record (no journal entry) for 22 October 2008
|
215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2008:
|
1898 kcal
|
Fat: 95.69g | Prot: 113.12g | Carb: 181.23g.
Lunch: cheese mozzarela, ham, flour tortilla. Dinner: cornbread, coleslaw, pork chop. Snacks/Other: crackers, seafood salad, subway chicken. more...
|
|
3514 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 14 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 46 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alberto10573's weight history
|