Weigh In record (no journal entry) for 25 September 2010
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175.4 lb
Lost so far: 22.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1230 kcal
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Fat: 69.65g | Prot: 67.78g | Carb: 80.83g.
Lunch: MUSTARD, premium cooked ham, great value white american cheese, sara lee 45 cal multi grain. Dinner: bottomless , great value shredded cheddar cheese, lettuce, tyson seasoned steak. Snacks/Other: great value whipped cream, jello sugar free, great value beef jerky, mt. olive kosher dill. more...
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losing 7.0 lb a week
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