Camfat's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
217.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1528 kcal Fat: 76.98g | Prot: 143.85g | Carb: 64.80g.   Breakfast: Coffee, Cream Substitute (Powdered) , Colby & Montery Jack Cheese, All Whites 100% liquid egg whites. Lunch: Vanilla Whey Protein Powder, Natural Almond Butter, Frozen Strawberries. Dinner: Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Cooked Eggplant. Snacks/Other: Smucker's Low Sugar Strawberry Preserves, Natural Almond Butter, SunButter, Light 35 Wheat Bread. more...
3478 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week



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