Camfat's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
217.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1528 kcal Fat: 76.98g | Prot: 143.85g | Carb: 64.80g.   Breakfast: All Whites 100% liquid egg whites, Colby & Montery Jack Cheese, Cream Substitute (Powdered) , Coffee. Lunch: Natural Almond Butter, Frozen Strawberries, Vanilla Whey Protein Powder. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) , Cooked Eggplant, Shrimp. Snacks/Other: Natural Almond Butter, Light 35 Wheat Bread, Smucker's Low Sugar Strawberry Preserves, SunButter. more...
3478 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Mohamed Rehim's Journal Entry.
jade kallie supported Draglist's Journal Entry.
Back2Me4Me updated their Food Diary.
mattphat23 recorded a Journal Entry and a Weigh In at 236.8 lb.
ANN FREIDA recorded a Weigh In at 140.0 lb.
Pierre_Conde updated their Food Diary.
Zerbina recorded a Journal Entry.
glen supported Scout1idf's Journal Entry.