Camfat's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
217.0 lb Lost so far: 43.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1528 kcal Fat: 76.98g | Prot: 143.85g | Carb: 64.80g.   Breakfast: Coffee, Cream Substitute (Powdered) , Colby & Montery Jack Cheese, All Whites 100% liquid egg whites. Lunch: Vanilla Whey Protein Powder, Natural Almond Butter, Frozen Strawberries. Dinner: Cooked Eggplant, Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: SunButter, Natural Almond Butter, Smucker's Low Sugar Strawberry Preserves, Light 35 Wheat Bread. more...
3478 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

Camfat recorded a Weigh In at 230.0 lb.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

real_gone_girl supported Newly Wed Girl's Weigh In.
kim2006 joined challenge Two for Two.
richmondweaver93 recorded a Weigh In at 155.0 lb.
Elena_1981 recorded a Weigh In at 130.1 lb.
rhondaandrews recorded a Weigh In at 176.8 lb.
runrunu4 recorded a Weigh In at 116.8 lb.
Fairyboots1972 recorded a Weigh In at 233.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 152.3 lb.