Camfat's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
217.0 lb Lost so far: 43.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1528 kcal Fat: 76.98g | Prot: 143.85g | Carb: 64.80g.   Breakfast: Coffee, Cream Substitute (Powdered) , Colby & Montery Jack Cheese, All Whites 100% liquid egg whites. Lunch: Vanilla Whey Protein Powder, Natural Almond Butter, Frozen Strawberries. Dinner: Cooked Eggplant, Shrimp, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: SunButter, Natural Almond Butter, Smucker's Low Sugar Strawberry Preserves, Light 35 Wheat Bread. more...
3478 kcal Activities & Exercise: Desk Work - 5 hours, Running - 6/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Camfat's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Camfat's own diet



Camfat's weight history


Camfat's Recent Activity

Camfat's Own Activity

No recent activity.

Camfat's Buddies

No recent activity.

Other Member Diet Recent Activity

Nikki22 supported their Journal Entry.
MisterUmar recorded a Weigh In at 215.0 lb.
in progress updated their Food Diary.
Smocho recorded a Weigh In at 132.1 lb.
Azswag recorded a Weigh In at 195.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Strong Irish Gal supported johnmarth's Weigh In.
cero55 recorded a Weigh In at 171.4 lb.