Camfat's Journal, 11 September 2010

222.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 91.00g | Prot: 175.26g | Carb: 62.85g.   Breakfast: Egg Beaters - Original, Mild Cheddar Cheese Shredded. Lunch: Coffee, Cream Substitute (Powdered) , Mayonnaise , Reduced Fat Mayo with Olive Oil, Tongal Tuna. Dinner: Mushrooms, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Beef Steak (Lean Only Eaten), SunButter, Smucker's Low Sugar Strawberry Preserves, Light 35 Wheat Bread, Natural Almond Butter, Beef Jerky, Vanilla Whey Protein Powder, Frozen Strawberries, Natural Almond Butter. more...

3484 kcal

Activities & Exercise: Desk Work - 6 hours, Running - 6/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...