vackerman's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
276.2 lb Lost so far: 35.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1445 kcal Fat: 49.43g | Prot: 49.72g | Carb: 194.41g.   Breakfast: Pancakes, Coffee, Dad's Eggs. Lunch: Cinnabon. Dinner: Steamed Rice, Vietnamese Shrimp. Snacks/Other: Dairy Queen Strawberry Sundae. more...
3052 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported CP23322's Weigh In.
johnpersico recorded a Weigh In at 148.4 lb.
RoCsSa recorded a Weigh In at 182.0 lb.
Conversivel updated their Exercise Diary.
sunnykate updated their Food Diary.
ChicaLean commented on Draglist's Journal Entry.
kalug11 recorded a Weigh In at 234.2 lb.
chadlius88 supported caitlin3514's Weigh In.