vackerman's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
276.2 lb Lost so far: 35.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1445 kcal Fat: 49.43g | Prot: 49.72g | Carb: 194.41g.   Breakfast: Dad's Eggs, Pancakes, Coffee. Lunch: Cinnabon. Dinner: Vietnamese Shrimp, Steamed Rice. Snacks/Other: Dairy Queen Strawberry Sundae. more...
3052 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 6.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap recorded a Weight Entry at 226.0 lb.

Other Member Diet Recent Activity

fatsonya recorded a Weight Entry at 113.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
rhills replied to Streva43's post - Activity Level.
fitultra recorded a Weight Entry at 189.8 lb.
genevawj recorded a Weight Entry at 160.8 lb.
natc recorded a Weight Entry at 171.4 lb.
nargasai recorded a Journal Entry and a Weight Entry at 194.0 lb.
leelabean recorded a Journal Entry and a Weight Entry at 121.5 lb.