vackerman's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
276.2 lb Lost so far: 35.8 lb.    Still to go: 126.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2010:
1445 kcal Fat: 49.43g | Prot: 49.72g | Carb: 194.41g.   Breakfast: Dad's Eggs, Pancakes, Coffee. Lunch: Cinnabon. Dinner: Steamed Rice, Vietnamese Shrimp. Snacks/Other: Dairy Queen Strawberry Sundae. more...
3052 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 0.7 lb a week

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