Ldup's Journal, 14 April 2013

209.8 lb Lost so far: 38.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 38.52g | Prot: 25.80g | Carb: 53.24g.   Lunch: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Oeuf, Hash Browns. Dinner: 100 Calories Bagels, Tomates, Salade César avec Romaine. more...

3367 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...