Weigh In record (no journal entry) for 14 April 2013
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314.6 lb
Lost so far: 45.4 lb.
Still to go: 189.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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472 kcal
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Fat: 13.61g | Prot: 51.55g | Carb: 41.81g.
Lunch: Cooked Spinach (Fat Not Added in Cooking), Cooked Egg White, Cage Free Eggs, Oranges. Dinner: Strawberries, White Mushrooms (Stir-Fried), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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losing 16.8 lb a week
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