Kman24's Journal, 25 September 2010

Weigh In record (no journal entry) for 25 September 2010
208.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

Diet Calendar Entries for 25 September 2010:
2268 kcal Fat: 83.68g | Prot: 96.02g | Carb: 273.16g.   Breakfast: Heart Healthy Wheat English Muffins, Egg White , Fried Egg, Smart White, Milk (1% Lowfat with Added Vitamin A), Margarine. Lunch: Original Potato Chips, Wonder+ Enriched White Bread, Smoked or Cured Pork Roast, Barbecue Sauce. Dinner: ground beef, parmesean cheese, spaghetti noodles, Old World Style Traditional Pasta Sauce, Texas Toast - Garlic. Snacks/Other: Simply Orange - Refridgerated OJ (Calcium-pulp free), Smarties Candy Rolls, walnuts, nabisco mint oreo cookie, Milk (1% Lowfat with Added Vitamin A) . more...
3348 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Kman24's own diet   losing 2.4 lb a week



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