Kman24's Journal, 25 September 2010

208.0 lb Lost so far: 42.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2268 kcal

Fat: 83.68g | Prot: 96.02g | Carb: 273.16g.   Breakfast: Margarine, Milk (1% Lowfat with Added Vitamin A), Smart White, Fried Egg, Egg White , Heart Healthy Wheat English Muffins. Lunch: Barbecue Sauce, Smoked or Cured Pork Roast, Wonder+ Enriched White Bread, Original Potato Chips. Dinner: Texas Toast - Garlic, Old World Style Traditional Pasta Sauce, spaghetti noodles, parmesean cheese, ground beef. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , nabisco mint oreo cookie, walnuts, Smarties Candy Rolls, Simply Orange - Refridgerated OJ (Calcium-pulp free). more...

3348 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Standing - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...