Weigh In record (no journal entry) for 14 April 2013
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192.0 lb
Lost so far: 9.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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987 kcal
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Fat: 27.66g | Prot: 58.58g | Carb: 131.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Boiled Egg, Cheddar Cheese, Whole Wheat Bread. Lunch: Lemon Juice, Winn-Dixie Winn Dixie Strawberry Preserves, Peter Pan Whipped Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Dinner: Birds Eye Classic Mixed Vegetables, Pero Family Farms Mini Sweet Peppers, Tone's Whole Basil Leaves, Grape Tomatoes, Fresh from the Start, Riverhead, N.Y. 11901 Gourmet Gold Potatoes, Fisherman's Wharf Fisherman's Wharf - Salmon Filets. Snacks/Other: Winn-Dixie Winn Dixie Winn & Lovett Strawberry Fruit Bars. more...
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losing 5.6 lb a week
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