Weigh In record (no journal entry) for 14 April 2013
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155.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1738 kcal
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Fat: 69.64g | Prot: 83.25g | Carb: 198.07g.
Breakfast: Chocolate Donuts, Original Soy Milk. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , LunchMakers Cracker Crunchers Turkey, Fudge Shop Mini Brownie 100 calorie Right bites, Diet Coke. Dinner: Low Fat Ice Cream Bars - Caramel Truffle, Dinner Rolls , Butter , Cheesy Scalloped Potatoes, Beef Steak (Lean Only Eaten), G2 Perform 02 - Glacier Freeze, G2 Perform 02 - Grape (12 oz Bottle). more...
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1775 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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