Weigh In record (no journal entry) for 14 April 2013
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2298 kcal
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Fat: 58.70g | Prot: 82.45g | Carb: 219.50g.
Breakfast: Finlandia Muenster Cheese Slices, Tomatoes, Oroweat Healthfull 10 Grain Bread, hellmans canola mayo, Coffee (Brewed From Grounds), Rich & Hearty Steak & Roasted Russet Potatoes Soup. Lunch: Lean Gourmet Teriyaki Chicken (Michelina's), HEB HEB Grated Parmesan Cheese, Lean Gourmet Five Cheese Lasagna. Dinner: White Corn Chips Bite Size, Golden Sweet Corn, Light Swiss Original Cheese Wedges, Shrimp. Snacks/Other: Shredded Sharp Cheddar Cheese, Jack Daniel's Whiskey, Guinness Draught (Can). more...
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2028 kcal
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Activities & Exercise:
2-6 -kpopo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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