Weigh In record (no journal entry) for 14 April 2013
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2026 kcal
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Fat: 70.25g | Prot: 45.24g | Carb: 328.26g.
Breakfast: 100% Pure & Natural Granola - Heavenly Chocolate, Almond Breeze Original, Healthy Multi-Grain Sandwich Rounds, Peanut Butter and Jelly. Lunch: Classic Trail Mix, Avocados, Sweetpotato, Navels Oranges, Mixed Salad Greens. Dinner: Snapea Crisps, Roasted Garlic Hummus. Snacks/Other: Hawaiian Punch Jelly Beans, Coca-Cola Classic (20 oz), Bananas, Apples, Plus Peanut Butter Dark Chocolate + Protein. more...
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2490 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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