Weigh In record (no journal entry) for 14 April 2013
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165.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2937 kcal
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Fat: 86.06g | Prot: 196.87g | Carb: 356.67g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Bob's Red Mill 10 Grain Hot Cereal, Gatorade G2 Perform 02 - Grape, Chiquita Banana, Raisins, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Safeway Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: 100% Whole Wheat Bread, Kraft Fat Free Singles Process Cheese, Green Snap Beans, Cooked Brussels Sprouts, Butterball Boneless Stuffed Turkey Breast. Snacks/Other: General Mills Multigrain Cheerios, Strawberries, Yoplait Source 0% Cherry Yogurt, Piller's Polish Sausage, Mars Dark Chocolate Bar. more...
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3370 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 7/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 10 hours and 13 minutes. more...
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losing 5.6 lb a week
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