Weigh In record (no journal entry) for 25 September 2010
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208.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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3801 kcal
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Fat: 143.46g | Prot: 111.81g | Carb: 427.59g.
Lunch: Hot Dog Buns, Hot Dog. Dinner: Japanese Shrimp Teriyaki Bowl with Brown Rice, Chili Con Queso Dip, Buffalo Ranch Chicken Wrap, Tortilla Chips & Salsa, Blue Moon Beer, Light Beer. Snacks/Other: Soft Peanut Butter Cookies, Citrus Green Tea. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 10 hours, Resting - 11 hours and 40 minutes. more...
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losing 2.1 lb a week
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