Weigh In record (no journal entry) for 14 April 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2572 kcal
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Fat: 76.87g | Prot: 113.07g | Carb: 228.95g.
Breakfast: Breakfast Turkey Sausage Roll, Reduced Fat Shredded Cheddar Cheese, Skim Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate, Cage Free Grade A Brown Egg, 100% Cranberry Pomegranate Juice Bottled, Country Hash Browns. Dinner: Red Table Wine, Zinfandel Wine, Cooked Brussels Sprouts. Snacks/Other: Swiss Cheese, Wheat Crackers, Air Popped Popcorn. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 1 hour, Sitting - 2 hours, Standing - 2 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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