Weigh In record (no journal entry) for 19 April 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2013:
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2220 kcal
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Fat: 34.43g | Prot: 63.39g | Carb: 259.14g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee, Strawberries. Lunch: Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix, Light Parmesan Asiago Balsamic Vinaigrette, Spring Mix Salad. Dinner: Beer, Fajita with Chicken and Vegetables, Cabernet Sauvignon Wine. Snacks/Other: Air Popped Popcorn, Tea (Brewed), Grapes, Bananas, Bottled Water. more...
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2569 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.7 lb a week
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