Weigh In record (no journal entry) for 14 April 2013
|
236.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2013:
|
1137 kcal
|
Fat: 53.86g | Prot: 93.74g | Carb: 77.54g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Light Cream. Lunch: Frozen Yogurt, Ground Turkey, Tomatoes. Dinner: Baked or Broiled Shrimp, Cooked Snowpea (Pea Pod). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatdot's weight history
|