fatdot's Journal, 14 April 2013

I read on the net that if you eat less than 50 gr of carbs per day per week you will los over 2 lbs a week. If you eat 50-100 gr of carbs per day you will lose 2 lbs a week. If you eat 100-150 carbs per day you will lose .5 lbs a week. I aiming for2 lbs a week

Diet Calendar Entry for 14 April 2013:
1137 kcal Fat: 53.86g | Prot: 93.74g | Carb: 77.54g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Light Cream. Lunch: Frozen Yogurt, Tomatoes, Ground Turkey. Dinner: Cooked Snowpea (Pea Pod), Baked or Broiled Shrimp. Snacks/Other: Apples, Dry Roasted Almonds (Without Salt Added). more...
on diet fatdot's own diet  


Counting grams of any component that finely is so tedious and ultimately not gonna last long tee So maybe just a balanced diet lower calorie in with more exercise for calorie out. Exercise out and lower calories in is gonna last cause you can change up both if either gets boring.  
14 Apr 13 by member: rwindsor
n0--its hard to over eat if you limit carbs. Exercise burns few calories. I don't believe the conversions listed. What it does is build muscle which requires more calories 
14 Apr 13 by member: fatdot


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