Weigh In record (no journal entry) for 11 March 2020
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1047 kcal
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Fat: 17.05g | Prot: 74.68g | Carb: 144.23g.
Breakfast: Bananas, Milk (Nonfat), Cereal. Dinner: Milk (Nonfat), White Rice, Kroger Beef Flank Steak. more...
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gaining 0.2 lb a week
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