Weigh In record (no journal entry) for 14 April 2013
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158.0 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2013:
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1141 kcal
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Fat: 74.25g | Prot: 76.00g | Carb: 46.15g.
Breakfast: HEB Thin Rounds Multigrain, Scrambled Egg, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Bacon. Lunch: Chicken Breast (Skin Not Eaten), Marketside Light Buttermilk Ranch Dressing, Grape Tomatoes, Hormel Pepperoni Minis, Colby Cheese, Dole Classic Iceberg Salad, Black Olives. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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losing 1.8 lb a week
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