Weigh In record (no journal entry) for 14 April 2013
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151.2 lb
Lost so far: 2.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1141 kcal
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Fat: 28.89g | Prot: 76.06g | Carb: 144.23g.
Breakfast: Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Cream. Lunch: Ruffles Original Potato Chips (Family Size), Tuna in Water (Canned), Mayonnaise, Fantini Scali Bread, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Plums, Gala Apples. more...
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2024 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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