HappyGirl969's Journal, 13 April 2013

150.6 lb Lost so far: 3.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 57.70g | Prot: 92.54g | Carb: 159.45g.   Breakfast: Winchell's Lemon Poppy Seed Bread, Coffee with Cream. Lunch: My Essentials Hamburger Bun, Baked or Fried Coated Chicken Breast Skinless. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Nestle Baby Ruth (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pear. more...

2397 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Bicycling (moderate) - 13/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...