HappyGirl969's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 8th: 1513 112%
fat: 67.99g
|
protein: 98.78g
|
carbs: 123.62g
- -
Tue 7th: 1547 115%
fat: 75.11g
|
protein: 75.79g
|
carbs: 145.70g
- -
Mon 6th: 1392 103%
fat: 57.89g
|
protein: 98.88g
|
carbs: 120.64g
1972  580
Sun 5th: 1385 103%
fat: 46.98g
|
protein: 60.42g
|
carbs: 180.10g
1909  524
Sat 4th: 1219 90%
fat: 30.50g
|
protein: 40.25g
|
carbs: 198.43g
1949  730
Fri 3rd: 1537 114%
fat: 43.23g
|
protein: 87.62g
|
carbs: 201.14g
2013  476
Thu 2nd: 1749 130%
fat: 77.79g
|
protein: 56.86g
|
carbs: 222.36g
2418  669
Wed 1st: 1352 100%
fat: 49.35g
|
protein: 34.74g
|
carbs: 201.87g
1668  316
April 2013
Tue 30th: 1355 100%
fat: 51.52g
|
protein: 61.53g
|
carbs: 163.96g
2380  1025
Mon 29th: 1888 140%
fat: 96.63g
|
protein: 84.37g
|
carbs: 175.14g
2082  194
Sun 28th: 1660 123%
fat: 58.52g
|
protein: 105.45g
|
carbs: 180.48g
2578  918
Sat 27th: 1453 108%
fat: 51.67g
|
protein: 75.08g
|
carbs: 174.05g
2090  637
Fri 26th: 1317 98%
fat: 36.76g
|
protein: 33.35g
|
carbs: 222.99g
2178  861
Thu 25th: 1593 118%
fat: 41.84g
|
protein: 40.45g
|
carbs: 154.29g
2065  472
Wed 24th: 1462 108%
fat: 50.28g
|
protein: 81.30g
|
carbs: 170.95g
2360  898
Tue 23rd: 1293 96%
fat: 57.78g
|
protein: 66.10g
|
carbs: 125.32g
1832  539
Mon 22nd: 1542 103%
fat: 48.58g
|
protein: 91.56g
|
carbs: 189.17g
2181  639
Sun 21st: 1375 92%
fat: 74.37g
|
protein: 69.27g
|
carbs: 105.31g
2000  625
Sat 20th: 1602 107%
fat: 46.45g
|
protein: 96.19g
|
carbs: 201.29g
2172  570
Fri 19th: 1963 131%
fat: 86.65g
|
protein: 92.92g
|
carbs: 197.76g
1999  36

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