Weigh In record (no journal entry) for 11 March 2020
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278.0 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1637 kcal
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Fat: 51.92g | Prot: 58.82g | Carb: 194.35g.
Breakfast: Coffee. Lunch: Jack Link's Teriyaki Beef Steak (56g), Lance Captain's Wafers Cream Cheese & Chives Crackers, Hormel Tamales Beef in Chili Sauce (2). Dinner: Reser's Sea Salt & Black Pepper Oven Roasted Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: IBC Root Beer, Chocolate Fudge, Disaronno Amaretto, Maker's Mark Bourbon Whiskey. more...
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gaining 0.2 lb a week
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