Weigh In record (no journal entry) for 14 April 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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2343 kcal
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Fat: 64.37g | Prot: 85.88g | Carb: 349.83g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Honey, Organic Porridge Oats. Lunch: Philidelphia Light, Leek and Potato Soup, Multi Seed & Cereal Pitta Bread. Dinner: Root Vegetables For Roasting (Carrots, Swede, Onions and Parsnip), Gravy Granules, Yorkshire Puddings, Turkey Breast Meat , Cabbage , Roasted Potato, Blueberry Yogurt. Snacks/Other: Mango & Passion Fruits Smoothie. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 30.9 lb a week
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