Weigh In record (no journal entry) for 22 April 2013
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222.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2496 kcal
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Fat: 62.83g | Prot: 125.75g | Carb: 363.82g.
Breakfast: Protein Powder, Smoked Salmon, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Penne, Prawns, Tuna in Water (Canned), Salmon. Dinner: Full Fat Soft Cheese (Original), Chunky vegtable soup fresh, Multi Seed & Cereal Pitta Bread. Snacks/Other: Braeburn Apples, Black Pepper Crispbreads, Pink Lady Apples, Cranberry Juice (Unsweetened), Lemon Cake, Snack Cracker. more...
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3217 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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