DavidTweddle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1301 * 46%
fat: 43.34g
|
protein: 107.80g
|
carbs: 121.84g
3326*  2025
Wed 24th: 2153 * 77%
fat: 77.94g
|
protein: 130.01g
|
carbs: 226.54g
3171*  1018
Tue 23rd: 1178 * 42%
fat: 52.10g
|
protein: 59.33g
|
carbs: 125.11g
3812*  2634
Mon 22nd: 2496 * 89%
fat: 62.83g
|
protein: 125.75g
|
carbs: 363.82g
3217*  721
Fri 19th: 2123 * 76%
fat: 103.99g
|
protein: 104.90g
|
carbs: 196.19g
2704*  581
Thu 18th: 2648 * 95%
fat: 35.79g
|
protein: 128.10g
|
carbs: 290.90g
2460*  188
Wed 17th: 2552 * 91%
fat: 79.51g
|
protein: 72.45g
|
carbs: 295.31g
2460*  92
Tue 16th: 2344 * 84%
fat: 108.08g
|
protein: 121.26g
|
carbs: 233.63g
3913*  1569
Mon 15th: 2602 * 93%
fat: 89.92g
|
protein: 119.31g
|
carbs: 341.34g
3406*  804
Sun 14th: 2343 * 84%
fat: 64.37g
|
protein: 85.88g
|
carbs: 349.83g
2704*  361
Sat 13th: 1613 * 58%
fat: 38.26g
|
protein: 57.62g
|
carbs: 277.97g
3605*  1992
January 2013
Wed 30th: 2410 * 86%
fat: 63.17g
|
protein: 77.19g
|
carbs: 214.37g
3756*  1346
Tue 29th: 1943 * 69%
fat: 42.49g
|
protein: 81.39g
|
carbs: 321.07g
3118*  1175
Mon 28th: 2116 * 76%
fat: 45.51g
|
protein: 74.02g
|
carbs: 370.72g
3313*  1197
Sun 27th: 1558 * 56%
fat: 28.21g
|
protein: 107.12g
|
carbs: 223.33g
3468*  1910
Sat 26th: 3303 * 118%
fat: 60.90g
|
protein: 75.76g
|
carbs: 324.61g
2387*  916
Fri 25th: 1884 * 67%
fat: 68.13g
|
protein: 52.93g
|
carbs: 269.56g
3689*  1805
Thu 24th: 1871 * 67%
fat: 91.12g
|
protein: 49.16g
|
carbs: 217.06g
2387*  516
Wed 23rd: 1745 * 62%
fat: 41.34g
|
protein: 69.17g
|
carbs: 234.01g
3288*  1543
Tue 22nd: 2712 * 97%
fat: 62.08g
|
protein: 152.67g
|
carbs: 203.09g
3416*  704

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