Weigh In record (no journal entry) for 11 March 2020
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185.0 lb
Lost so far: 18.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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940 kcal
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Fat: 72.00g | Prot: 57.00g | Carb: 12.00g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Dinner: Jade Leaf Matcha. Snacks/Other: Great Value Buffalo Chicken Wings. more...
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losing 2.5 lb a week
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irvindw's weight history
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