Weigh In record (no journal entry) for 11 March 2020
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152.6 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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770 kcal
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Fat: 32.10g | Prot: 55.43g | Carb: 77.56g.
Breakfast: Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas, Casa Mamita Mild Salsa. Lunch: Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Great Value Frozen Mixed Berries. Snacks/Other: BioOptimal Collagen Powder, Land O'Lakes Heavy Whipping Cream, Coffee, Great Value California Pitted Prunes. more...
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losing 14.0 lb a week
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