esknight1's Journal, 14 April 2013

217.8 lb Lost so far: 38.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 48.50g | Prot: 62.00g | Carb: 101.00g.   Breakfast: Fruit on the Bottom Yogurt - Strawberry. Lunch: Chicken Breast Tenderloins Southern Style. Snacks/Other: Cheez-It White Cheddar. more...

3070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...