Weigh In record (no journal entry) for 25 September 2010
|
138.4 lb
Lost so far: 9.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2010:
|
1574 kcal
|
Fat: 40.35g | Prot: 128.28g | Carb: 171.43g.
Breakfast: Quick 1 Minute Oats, vanilla protein drink, Activia Light Fat Free Strawberry Yogurt, Milk (1% Lowfat with Added Vitamin A). Lunch: smoked turkey breast deli fresh, Cheddar Cheese. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cucumber (with Peel), TNDR BRD BNLS SKNLS CHK BRST, Monterey Jack Cheese. Snacks/Other: Lowfat Plain Yogurt, Nature's Three Berries, Nonfat Pumpkin Spice Latte (Grande), Natural String Cheese Part Skim, Orange Dream Bar, Cinnamon Raisin Bagels. more...
|
|
1816 kcal
|
Activities & Exercise:
Running - 6/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phillips831's weight history
|