Weigh In record (no journal entry) for 25 September 2010
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161.9 lb
Lost so far: 29.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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2722 kcal
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Fat: 80.32g | Prot: 91.63g | Carb: 429.34g.
Breakfast: Yellow Popping Corn, Salt, 1% Fat Milk, Cheerios, Raisins (Seedless), Sugar Free Metamucil, Pure Premium Original Orange Juice. Lunch: banana, Chicken or Turkey Pot Pie, Arugula (Rocket), Lettuce, Tomatoes, Low Calorie Salad Dressing, Peaches, Grapes. Dinner: Sweet or Dark Chocolate, Dark Chocolate Almonds, Angus Mushroom & Swiss Third Pounder, Wild Berry Smoothie (22 oz). more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 31 minutes, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 31 minutes, Swimming (moderate) - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 14 hours. more...
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losing 5.6 lb a week
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