Weigh In record (no journal entry) for 11 March 2020
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1597 kcal
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Fat: 44.84g | Prot: 74.09g | Carb: 34.71g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Eaten), Vlasic Garlic Baby Kosher Dill Pickles, Onion (low carb), Hellmann's Real Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb). Dinner: Steamed or Boiled Shrimp, Kirkland Signature Tilapia, No Name Sour Cream 14%. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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