JHale's Journal, 25 September 2010

270.2 lb Lost so far: 18.8 lb.    Still to go: 125.2 lb.    Diet followed reasonably well.

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906 kcal

Fat: 20.59g | Prot: 65.31g | Carb: 121.37g.   Lunch: Lite Petro Pasta Small. Dinner: Dill Cucumber Pickles, Cantaloupe Melons, Au Jus, french dip sandwich. more...

3565 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...