Weigh In record (no journal entry) for 13 April 2013
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261.5 lb
Lost so far: 4.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2731 kcal
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Fat: 91.10g | Prot: 66.86g | Carb: 425.47g.
Breakfast: 1% lowfat milk, dried apricots(2150), raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: joehd's burrito chorizo/eggs/yams/cheeses. Dinner: gatorade allstar grape, Bite Size Chocolate Chip Cookies, danish cheese croissant, Cheese Crackers with Cheddar Cheese Filling. Snacks/Other: Bananas, Braeburn Apples, Rolo Minis. more...
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3307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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joehd's weight history
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