Weigh In record (no journal entry) for 25 September 2010
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258.4 lb
Lost so far: 18.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1560 kcal
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Fat: 45.24g | Prot: 103.68g | Carb: 110.18g.
Breakfast: Morning vitamins, MaraNatha Almond Butter (2T), Nature's Pride Whole Wheat Bread, Polaner Sugar Free Apricot Preserves (1T), Vanilla Soy Slender (1 c), Coffee, 100% EAS Vanilla Whey Protein Powder, fat free half & half. Lunch: red wine , BBC. Dinner: sea salt, Evening Vitamins, low fat sour cream (1T), cucumber, zucchini, tomato, red potato, rib eye steak. more...
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3729 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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