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124/84 BP
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168.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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174 kcal
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Fat: 0.89g | Prot: 23.77g | Carb: 16.44g.
Breakfast: Butterscotch Pudding Mix, Psyllium Husks, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Snacks/Other: ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...
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losing 14.0 lb a week
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