kcarrol2's Journal, 25 September 2010

157.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 38.16g | Prot: 110.93g | Carb: 127.22g.   Breakfast: Revolution Bar (1.76oz). Lunch: Pizza with Meat. Dinner: Isabella's parmigiana, Green Peas. Snacks/Other: Apples, Syntha-6 Protein Powder. more...

2699 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...