moladets's Journal, 25 September 2010

162.0 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 137.32g | Prot: 59.17g | Carb: 223.56g.   Breakfast: Corn Flakes, 1% Milk, Coffee (Brewed From Grounds). Lunch: Tapas dish, Original Wheatgerm Bread, Britvic. Dinner: Cabbage, Courgette. Snacks/Other: Bitter Shandy, Magnum Mini Almond. more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...