RossBaku's Journal, 25 September 2010

224.4 lb Lost so far: 13.7 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 22.95g | Prot: 90.18g | Carb: 207.74g.   Breakfast: Milk, Special K. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Wild Rice, Tarka Daa. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Water, Beer, Milk, Swiss Style Muesli, Skinny Caffe Latte. more...

3609 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...