Weigh In record (no journal entry) for 13 April 2013
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314.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2013:
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2057 kcal
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Fat: 122.61g | Prot: 135.55g | Carb: 103.25g.
Breakfast: ShurFresh Shredded Mozzarella Cheese, Tostitos Medium Salsa, Yellow Mustard, Jones Dairy Farm Ham Slices with Natural Juices, Egg. Dinner: Ketchup, Mustard, aurora natural Original Salad fixins', Lettuce, Hidden Valley Light Ranch Salad Dressing, Great Value Whole Wheat Hamburger Buns, Bubba Burger Sweet Onion Burger, Guinness Guinness beer brat, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, TOPS DLX SLCD AMERICAN CHEESE. Snacks/Other: Beef Jerky, Natural Vegetable Chips. more...
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4501 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 8 hours and 15 minutes, Housework - 30 minutes. more...
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losing 2.8 lb a week
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